The Ultimate Panja League (UPL) is an innovative new concept that brings the childhood sport of Arm Wrestling into the competitive sports arena on a pan-India model.

UPL is affiliated to the International Arm Wrestling Federation and will follow internationally accepted rules in each round. The league will conduct the Mega Finals once a year while smaller formats like the Ultimate Panja Contenders (selections) and Ultimate Panja Super Fists will take place every month across India in tier II and tier III cities to source new talent and keep building the sport.

UPL has been founded by Prashant Kumar, an advertising professional. An expert in Mixed Martial Arts, he also owns India’s longest running Pro MMA Network, Full Contact Championship. Says Prashant Kumar, “Arm wrestling or as we say Panja is growing in popularity all over the world. There are global championships and several regional level championships.

Mr. Prashant Kumar - Founder - Ultimate Panja League
Mr. Prashant Kumar – Founder – Ultimate Panja League

We at Ultimate Panja League, have identified the potential in India and are keen to make this into a mass sport where Indian sportsmen and sportswomen can take their rightful place in the global arena.” Internationally arm wrestling is receiving growing attention with calls for its inclusion as an Olympic sport.

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Six teams represent the cities of Mumbai, Delhi and Pune and the states of Punjab, Haryana and Uttar Pradesh. The teams consist of six males and one female participants ranging across weight categories of 60kg to 80kg and above for males and 55kg for females.

Winner - Ultimate Panja League - Punjab Panjas
Winner – Ultimate Panja League – Punjab Panjas

Within each weight category, rounds will be held between teams. The league aims to set up an independent arm wrestling association in India that would identify and groom talent from the grassroots.

Winner- Ultimate Panja League - Pune Panjas
Winner- Ultimate Panja League – Pune Panjas

The high adrenaline launch event of the League was held with open challenges and ended with matches between the teams of Punjab vs. Haryana and Mumbai vs. Pune. With the teams of Punjab and Pune winning.

Below are the details of the teams:


Khushnoor Jijina (Captain)- Open Weight, Stanley- 80kg, Ajmal Khan- 75 kg, Govind Narsale- 70 kg, Kiran- 65kg, Shubham- 60kg, Samata Sonawane (Female)- 55kg


Nitin Gaikwad (Captain)- Open Weight, Shailesh Bharte- 80kg, Prakash Pawar- 75kg, Swapnil Hazare- 70kg, Saurabh Mane – 65kg, Ramesh Kate- 60kg, Nidhi Tiwari (Female)- 55kg


Raju Mann (Captain)- Open Weight, Atharva- 80kg, Varshabh- 75kg, Rishikesh- 70kg, Chandu- 65kg, Shadab- 60kg, Pooja (Female)- 55kg


Haspreet Singh (Captain)- Open Weight, Stavan- 80kg, Mahendra- 75kg, Aniket- 70 kg, Mukesh Thakur- 65kg, Sahil Diwan- 60kg, Vaishnavi (Female)- 55kg

Ultimate Panja League, founded by Prashant Kumar, is India’s first Pro Arm Wrestling League. Six teams representing Mumbai, Pune, Delhi, Uttar Pradesh, Punjab and Haryana will be participating in the League, in events that will take place throughout the year across India.


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